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Will cross-training really help your running?Oct 2nd 2007, 7:46pm

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Will cross-training really help your running?

Published by

Kevin Oct 2nd 2007, 7:46pm

A very basic article about one person's favorite cross training ideas. Good for people new to cross training.

Pull-ups are a great upper body workout!

Read the full article at: www.insidetexasrunning.com

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