Unfortunately for many runners, myself included, the wrong shoe choice can put a damper on your running for months (or more) and a smile on your (now richer) doctor's face. Remember, every mile you run consists of approximately 1700 footstrikes; th...

There are many runners out there who are trying to shed some pounds, whether to have better race times or to get the body they desire.  There are a lot of little things that you can do that will add up to pounds off in the end.

If you are considering buying an Elliptical trainer for no-impact running at home, check out this article on what to look for before you buy.

A guide to some of the main benefits of running, some we are too familiar with and some we all overlook. 

A Native American specific shoe from Nike - the Air Native N7. It will be distributed solely to American Indians; tribal wellness programs and tribal schools nationwide will be able to purchase the shoe at wholesale price and then pass it along to ind...

Describes several forms of cross training and the benefits of each.