A very basic article about one person's favorite cross training ideas. Good for people new to cross training.

Sugary, caffeine-packed drinks aren't the best way to get a boost, nutritionists say
By Andrea Damewood The Register-GuardA look at the effects of high caffeine and high sugar energy drinks and the long term effects on the body.

From the event website - On October 14th Udine will host the World Road Running Championships. It is the second most important athletics event in 2007 after the world championships just played in Osaka, Japan. The Friuli city is working hard to make it...

Olympic Marathon bronze medallist Deena Kastor heads the USA team selected for the IAAF World Road Running Championships, Udine, Italy on 14 October 2007.

Monte-Carlo – The reigning World Road Running champions Zersenay Tadesse of Eritrea and Lornah Kiplagat of the Netherlands are on the entry list for the 2nd IAAF World Road Running Championships which take place in Udine, Italy on Sunday 14 ...

Come run the inaugural race of 26.2 with Donna The National Marathon to Fight Breast Cancer with us February 17, 2008, and make your marathon effort really count. Run with us and be part of the inaugural race and weekend events that will create big new...