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Fuel up With Cereal at Runner's World.com

Published by
Kevin   on Sep 6 2008, 03:47 AM

Cereal for Runners

Cereal for RunnersTHE SUPER BOWL

Hot or cold, day or night, cereal is the perfect runner's fuel, as long as you choose wisely.

By Liz Applegate Ph.D.

Photographs by Yunhee Kim


PUBLISHED 08/11/2008

Cereal isn't just for breakfast. Its ample carbs, fiber, vitamins, and minerals make it a great pre- or postrun meal anytime. With enough choices to fill a grocery-store aisle, choosing one to suit your needs (and tastes) can be tricky. Here's a primer on the perfect pour.

Read the full article at: www.runnersworld.com
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Kevin

Mmmmmm . . . cereaaaallll . . .

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